Instructions

This is a multiple choice quiz.

It asks deep, probing questions!*

You can't get anything wrong.

Always choose the answer that feels MOST TRUE.

Even if no choice feels "right", always choose one for the best results.

*Feel free to journal or email Jenny@JenniferLoveTraining with questions or comments

What role have you played in relationships (even if you didn’t want to)? *

The fixer or the one who holds everything together.

The dreamer who wants something more but doesn’t always say it.

The emotional one who felt too much, too often.

The invisible one who didn’t ask for much.

The thinker who tried to make sense of everything.

The shapeshifter who became whoever you needed to be.

The strong one who didn’t need anyone.

Who in your life is your biggest supporter/cheerleader? *

I have strong community and professional support.

I have some support but often feel alone.

I rely mostly on myself.

I don’t have support right now but want to.

Friends and family.

Do you currently work with a therapist, coach, or consultant? *

Yes, with a therapist

Yes, with a coach or mentor

Yes, with another type of practitioner or guide

If you could fix the following, you feel everything would be great in life: (Choose all that apply)

Answer the questions that apply to you: What kind of work are you doing with a therapist, coach, or consultant? What's working? What's not working? What kind of support would you like from Jennifer Love?

Do you feel you get enough sleep? *

Yes

Not sure

Do you sleep 6+ hours per night? *

Never

2–3x/week

4–5x/week

Daily

Do you meditate? *

Never

2–3x/week

4–5x/week

Daily

Do you journal? *

Never

2–3x/week

4–5x/week

Daily

Do you stretch or do yoga? *

Never

2–3x/week

4–5x/week

Daily

Do you take walks? *

Never

2–3x/week

4–5x/week

Daily

When you finally get a quiet moment alone, what tends to come up? *

My mind spins with everything I still haven’t done.

I wonder who I am without someone else to take care of.

I replay conversations to make sense of what went wrong.

I feel waves of emotions.

I feel numb and want the quiet to last.

I daydream about a completely different life.

I feel a heaviness in my body that I can’t explain.

Do you find yourself "doom scrolling" (excessive time on social media you wish were spent elsewhere)? *

Do you take breaks from screens? *

Never

2–3x/week

4–5x/week

Daily

Do you blame, shame and guilt yourself for not being productive? *

Always

Sometimes

Never

When someone asks how you’re doing, you: *

Say “I’m fine” and move on. I don’t want to get into it.

Say whatever makes the other person most comfortable.

Shift into productivity mode and talk about my to-do list.

Tear up unexpectedly or feel thrown by the question.

Over explain, hoping they’ll finally understand your side.

Get uncomfortable. I’m not really sure how I feel.

Ignore the question and change the subject.

Do you avoid conversations when they might lead to conflict? *

Always

Sometimes

Never

What kind of support do you secretly wish someone would offer you? *

Know how I feel, without my needing to explain.

Help me carry the weight-literally or emotionally.

Someone to step in and take over so I can rest.

Someone who sees the real me, not the version I show.

Someone who listens without interrupting or analyzing.

Someone who helps me quiet my mind.

I'm not sure — I'm used to doing it all on my own.

What is the most draining? *

When I’m doing everything for everyone else.

When I feel invisible or overlooked.

When my brain won’t shut off.

When I feel overwhelmed by emotions.

When I feel like I have to pretend everything’s okay.

When all I really want is clarity.

When I feel uncomfortable in my body.

Are you comfortable with your current weight? *

Yes

Which is most true? *

I procrastinate by cleaning.

I fantasize about a different life.

I cry in private, then pretend that I'm fine.

I binge shows, doom scroll, or sleep.

I overanalyze things in my mind.

I people-please and avoid conflict.

I isolate and shut down.

If you were to choose a truthful motto for yourself which of these would most apply? *

“I just want to feel like myself again.”

“I don’t even know what I’m feeling.”

“No one sees how hard I’m trying.”

“It’s exhausting to keep pretending."

"I’m overwhelmed by difficult emotions."

“I’m scared that this sadness will never leave."

“I’m tired down to my bones.”

If someone offered to take something off your plate, how would you react? *

I’d say no thanks, and then feel annoyed they didn’t insist.

I’d wonder if they really meant it.

I’d worry that they wouldn’t do it right.

I’d feel unsure how to receive it.

I’d feel relief but also feel guilty for needing help.

I’d accept but not really believe they’er going to help.

I’d freeze up, not knowing what help to ask for.

What do you truly desire? *

A life aligned with my dreams and ideals.

Feeling seen, heard, and known.

The ability to rest, without feeling guilty.

A sense of lightness in my body and energy filled.

A deeper understanding of my own need.

Trust in my self and my decisions.

Loving consistent and healthy relationships.

What do you crave most right now? *

Clarity: Feeling confident about my choices and future.

Liberation: Freedom from pressure to do it all.

Connection: Feeling like I’m not alone anymore.

Emotional Balance: Feeling my emotions and understanding them.

Belonging: A sense of belonging without needing to perform.

Peace: Stillness in my nervous system.

Lightness: Relief from the heaviness I’ve been carrying.

What statement most matches your current inner experience? *

“I’ve changed a lot, but I haven’t fully landed yet.”

“I look okay on the outside, but inside I feel like I’m unraveling.”

“Sometimes I feel like I’m disappearing.”

“I’m exhausted and I don’t even know why.”

“I have a lot to say but I don’t know how to start.”

“I want to stop overthinking and trust myself again.”

“I don’t know how to ask for help.”

When you don't take time off for self-care, this is usually the reason: *

Because everything would fall apart.

Because I’d have to deal with sone pretty heavy emotions.

Because there’s no point.

Because I'll be stressed out by how much I need to do

Because my mind won't stop long enough for it to feel like a break.

Because I’ll realize nothing has really changed.

Because there’s no one else to help get things done.

If someone truly understood your experience, what would they know? *

That my silence doesn’t mean I'm fine.

That there’s a whole inner world I've never shared.

That I'm still figuring out who I am.

That my body is holding too much tension.

That my emotions are overwhelming.

That my mind never rests.

That I’m holding more that I can deal with.

If you're having a tough morning, which is most true? *

I brace myself emotionally before even getting out of bed.

I immediately start strategizing how to make the day work.

My mind starts racing with everything I need to do.

I feel distant from myself, like I’m watching life from the outside.

I feel a little numb—like I’m moving through fog.

I feel like I should be grateful, but that’s difficult for me.

I feel fine until someone else needs something from me.

If you have a lot on your plate, and try to take a break, which is most true? *

I get anxious or edgy.

I feel disconnected from my body.

I feel guilty or unproductive.

I start thinking about who needs me.

I feel alone.

I scroll or distract myself.

I feel like something is off, but I can’t name it.

If you're having a bad day and someone asks how you’re doing: *

I say I’m “Hanging in there” or “Getting through it.”

I change the subject or make a joke.

I freeze.

I say “Fine”, even when I’m not.

I deflect with a question about them instead.

I say too much and regret it later.

I give a polished answer I know they want to hear.

How do you feel in your current relationships? *

Like I can’t speak up without conflict.

Like I’ve outgrown some of them.

Like I’m emotionally invisible.

Like I lose myself trying to please.

Like I give more than I receive.

Like I’m the one keeping everything afloat.

Like I don’t belong anywhere right now.

What kind of compliments are hardest to receive? *

How do you usually process emotions? *

I mirror others to avoid rocking the boat.

I feel deeply but silently.

I journal or try to make sense of them.

I don’t—I just keep going.

I shut down until it passes.

I say too much and regret it later.

I don’t know—I feel disconnected from my emotions.

Which statement feels most familiar? *

I carry weight that isn’t mine but don’t know how to let go.

I replay conversations and overthink everything.

I say yes even when I mean no.

I give to others, but no one truly sees me.

I hide how lost I feel by staying busy.

I’m constantly adapting so I don’t lose connection.

I miss the version of me who used to dream big.

When you reflect on your past, what do you notice most? *

How long I’ve been trying to figure things out.

How many dreams I’ve shelved.

How much I’ve carried for others.

How often I’ve molded myself to fit in.

How often I feel like an outsider in my own life.

How heavy my heart has felt.

How many times I’ve gone unnoticed.

What brought you to this quiz today?

Curiosity and self-discovery.

I’m going through a big transition.

I want to feel more grounded and clear.

I’m looking for tools or guidance.

I want to be in community with you and other women.

Because I think the artwork is so cute.

Congratulations, your quiz is complete! 🎉

After you add your name and email on the following slides, hit “Submit” to reveal your results. These will also be emailed to you.

If you can't find our email, check your spam folder and mark our messages as “Not Spam” or move them to your primary folder.