What’s Your SoulBlock™?

Discover what is quietly blocking your inner peace, clarity, or vitality.

Major transitions such as loss, divorce, reinvention, or identity shifts can unsettle even the strongest among us.

This quiz will help you identify your unique SoulBlock™, the subtle pattern that keeps you feeling disconnected, overextended, or unsure of your next step.

A few quick details will help us personalize your SoulBlock™ insights. Your information stays private and is used only to send your results and guidance.

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We’ll send your full SoulBlock™ report and next-step recommendations to this email.

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How it works:

The questions in this quiz are designed to help you uncover the patterns that quietly shape how you respond to life’s transitions.

Take your time. Choose the answers that feel most true for you right now. Even if none of the choices feel exactly right, pick the one that is closest to being true for you.

What best describes your current support system? *

I have strong community and professional support.

I have some support but often feel alone.

I rely mostly on myself.

I don’t have support right now but want to.

Friends and family.

If you could fix the following, you feel everything would be great in life: (Choose all that apply)

Do you sleep 6+ hours per night? *

Never

2–3x/week

4–5x/week

Daily

Do you feel you get enough sleep? *

Yes

Not sure

How often do you walk each week? *

Never

2–3x/week

4–5x/week

Daily

How often do you stretch or do yoga each week? *

Never

2–3x/week

4–5x/week

Daily

How often do you meditate each week? *

Never

2–3x/week

4–5x/week

Daily

Are you comfortable with your current weight? *

Yes

How often do you journal? *

Never

2–3x/week

4–5x/week

Daily

How many days per week do you give yourself a break from screens? *

Never

2–3x/week

4–5x/week

Daily

Do you avoid conversations when they might lead to conflict? *

Always

Sometimes

Never

Do you blame, shame and guilt yourself when you take time off from being productive? *

Always

Sometimes

Never

What brought you to this quiz today?

Curiosity and self-discovery.

I’m going through a big transition.

I want to feel more grounded and clear.

I’m looking for tools or guidance.

I want to be in community with you and other women.

Because I think the artwork is so cute.

Do you currently work with a therapist, coach, or consultant? *

Yes, with a therapist

Yes, with a coach or mentor

Yes, with another type of practitioner or guide

If you’d like, tell us a little about your experience — what kind of work are you doing with a therapist, coach, or consultant?

When you finally get a quiet moment alone, what tends to come up? *

My mind spins with everything I still haven’t done.

My start wondering who you even are without someone else to take care of.

I replay conversations, trying to make sense of what went wrong.

I feel a wave of emotion but aren’t quite sure where it’s coming from.

I feel nothing. You just want the quiet to last.

I daydream about a completely different life.

I feel a heaviness in your body that you can’t explain.

When someone asks how you’re doing, you: *

Say “I’m fine” and move on. I don’t want to get into it.

Say whatever makes the other person most comfortable.

Shift into productivity mode and talk about my to-do list.

Tear up unexpectedly or feel thrown by the question.

Over explain, hoping they’ll finally understand your side.

Get uncomfortable. I’m not really sure how I feel.

Ignore the question and change the subject.

Which sentence feels most familiar? *

It’s like I’m floating through life without a real sense of direction.

I feel things so deeply, but I don’t always know why.

I’ve spent so long adjusting to others, I’m not sure what’s actually me.

It’s like there’s a weight on me I can’t shake off.

I can’t stop replaying things in my head.

I’ve just learned to keep going, no matter what.

If I’m not constantly doing something, I feel like I’m failing.

What kind of support do you secretly wish someone would offer you? *

Help figure out how I feel, without pressure to explain.

Help me carry the weight-literally or emotionally.

Someone to step in and take over so I can rest.

Someone who sees the real me, not the version I show.

Someone who listens without interrupting or analyzing.

Someone who helps me quiet my mind.

I'm not sure — I'm used to doing it all on my own.

What part of your day feels the most draining? *

When I’m doing everything for everyone else.

When I feel invisible or overlooked.

When my brain won’t shut off.

When I feel overwhelmed by emotions.

When I feel like I have to pretend everything’s okay.

When I’m overwhelmingly yearning for clarity.

When I feel uncomfortable in my body.

What is your automatic coping mechanism? *

I clean or organize something.

I fantasize about a different life.

I cry in private, then pretend that I'm fine.

I binge shows, doom scroll, or sleep.

I overanalyze things in my mind.

I people-please and avoid conflict.

I isolate and shut down.

What is your most common trauma response? *

Jaw clenching, tight shoulders, or a sense of urgency.

Heavy limbs, low energy, or exhaustion that doesn’t lift.

Feeling spacey or like I'm watching life from afar.

Lump in my throat and pressure on my chest.

Stomach or gut issues.

Feeling invisible or disassociated.

Tension masked by numbness.

What role have you played in relationships (even if you didn’t want to)? *

The fixer or the one who holds everything together.

The dreamer who wants something more but doesn’t always say it.

The emotional one who felt too much, too often.

The invisible one who didn’t ask for much.

The thinker who tried to make sense of everything.

The shapeshifter who became whoever you needed to be.

The strong one who didn’t need anyone.

What is the main reason you might not give yourself a break? *

Because everything would fall apart.

Because I’d have to feel my sad or angry emotions.

Because there’s no point.

Because then I’ll feel how much I’ve been carrying.

Because my thoughts will get too loud to deal with.

Because I’ll realize nothing has really changed.

Because there’s no one else to help get things done.

If someone offered to take something off your plate, how would you react? *

I’d say no thanks, and then feel annoyed they didn’t insist.

I’d wonder if they really meant it.

I’d worry that they wouldn’t do it right.

I’d feel unsure how to receive it.

I’d feel relief but also feel guilty for needing help.

I’d accept but not really believe they’er going to help.

I’d freeze up, not knowing what help to ask for.

If you were to choose a truthful motto for yourself which of these would most apply? *

“I just want to feel like myself again.”

“I don’t even know what I’m feeling.”

“No one sees how hard I’m trying.”

“It’s exhausting to keep pretending."

"I’m overwhelmed by difficult emotions."

“I’m scared that this sadness will never leave."

“I’m tired down to my bones.”

What do you truly desire? *

A life aligned with my dreams and ideals.

Feeling seen, heard, and known.

The ability to rest, without feeling guilty.

A sense of lightness in my body and energy filled.

A deeper understanding of my own need.

Trust in my self and my decisions.

Loving consistent and healthy relationships.

What do you crave most right now? *

Clarity: Feeling confident about my choices and future.

Liberation: Freedom from pressure to do it all.

Connection: Feeling like I’m not alone anymore.

Emotional Balance: Feeling my emotions and understanding them.

Belonging: A sense of belonging without needing to perform.

Peace: Stillness in my nervous system.

Lightness: Relief from the heaviness I’ve been carrying.

What statement most matches your current inner experience? *

“I’ve changed a lot, but I haven’t fully landed yet.”

“I look okay on the outside, but inside I feel like I’m unraveling.”

“Sometimes I feel like I’m disappearing.”

“I’m exhausted and I don’t even know why.”

“I have a lot to say but I don’t know how to start.”

“I want to stop overthinking and trust myself again.”

“I don’t know how to ask for help.”

If someone truly understood your experience, what would they know? *

That my silence doesn’t mean I'm fine.

That there’s a whole inner world I've never shared.

That I'm still figuring out who I am.

That my body is holding too much tension.

That my emotions are overwhelming.

That my mind never rests.

That I’m holding more that I can deal with.

When you wake up in the morning, what’s your first inner experience? *

I brace myself emotionally before even getting out of bed.

I immediately start strategizing how to make the day work.

My mind starts racing with everything I need to do.

I feel distant from myself, like I’m watching life from the outside.

I feel a little numb—like I’m moving through fog.

I feel like I should be grateful, but that’s difficult for me.

I feel fine until someone else needs something from me.

Which statement feels most familiar? *

I carry weight that isn’t mine but don’t know how to let go.

I replay conversations and overthink everything.

I say yes even when I mean no.

I give to others, but no one truly sees me.

I hide how lost I feel by staying busy.

I’m constantly adapting so I don’t lose connection.

I miss the version of me who used to dream big.

How do you respond when someone asks how you’re doing? *

I say I’m “Hanging in there” or “Getting through it.”

I change the subject or make a joke.

I freeze.

I say “Fine”, even when I’m not.

I deflect with a question about them instead.

I say too much and regret it later.

I give a polished answer I know they want to hear.

When you try to rest or slow down, what happens? *

I get anxious or edgy.

I feel disconnected from my body.

I feel guilty or unproductive.

I start thinking about who needs me.

I feel alone.

I scroll or distract myself.

I feel like something is off, but I can’t name it.

How do you feel in your current relationships? *

Like I can’t speak up without conflict.

Like I’ve outgrown some of them.

Like I’m emotionally invisible.

Like I lose myself trying to please.

Like I give more than I receive.

Like I’m the one keeping everything afloat.

Like I don’t belong anywhere right now.

What kind of compliments are hardest to receive? *

How do you usually process emotions? *

I mirror others to avoid rocking the boat.

I feel deeply but silently.

I journal or try to make sense of them.

I don’t—I just keep going.

I shut down until it passes.

I say too much and regret it later.

I don’t know—I feel disconnected from my emotions.

When you reflect on your past, what do you notice most? *

How long I’ve been trying to figure things out.

How many dreams I’ve shelved.

How much I’ve carried for others.

How often I’ve molded myself to fit in.

How often I feel like an outsider in my own life.

How heavy my heart has felt.

How many times I’ve gone unnoticed.

What happens in conflict? *

I obsess over what I said or did.

I shift to match what the other person wants.

I try to fix everything immediately.

I keep peace even if I’m hurting.

I shrink or withdraw.

I shut down to avoid emotional exposure.

I feel overwhelmed and confused.

What do you believe about your own energy? *

I pour out but rarely refill

My energy feels heavy with old pain

I can’t tell what’s mine and what’s not

I have to give it all or I’ll fall behind

It’s safer not to express too much

I overanalyze everything, which drains me

I’ve lost touch with my spark

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